Welcome To The Fitness Fever Website

Hello and welcome to FitnessFever.co.uk.
Okay, it's time to get back in shape. So where do we begin?
At Fitness Fever we've gathered together a great selection of articles and resources for you that cover every aspect of getting and staying fit and healthy.
There's no doubt about it, if you choose to become a fitter healthier person you'll get a lot more fun and enjoyment from life. Being fit and healthy is also a great way to boost your self confidence. And remember the benefits begin on day one.
Unfortunately, one day is not enough, and the vast majority of people who decide to get in shape fail to stick to a healthy regime.
The secret is perseverance . Despite feeling the benefits immediately, the temptations to fall back into bad habits can at times seem overpowering. But remember, if you are absolutely determined to do it, perseverance WILL pay off. You WILL reach that point where you look forward to working out. You WILL look forward to that long run. And you Will begin to detest those huge fatty take-away meals that have caused so much damage.
So there you are. You have the will, it's now time for action. Just remember, fitness is for life, not just a couple of days. Working out and eating correctly are things that need to become natural to you. Make fitness a permanent part of your life from this point on. If you do, you can be sure to lead a much more enjoyable and fulfilling life.

TODAY'S TOP FITNESS STORIES

Click on any headline below to access the full story.

• Tyee Road gym re-opens as GoodLife Fitness (Victoria Times Colonist)
  Memberships for now defunct Bala fitness will be honoured, staff remains



• Credit Cards Stolen From Car Outside Fitness Center (WMUR New Hampshire)
  Two women stole credit cards from a car at a Manchester fitness club last month and then went on a shopping spree, police said.



• Breathe Fitness to offer free service for month of July (The Record-Courier)
  The owner of Breathe Fitness in Minden is trying something new - free service.



• Tyee Road gym re-opens as GoodLife Fitness (CHEK News)
  Ontario-based GoodLife Fitness has taken over the Vic West location previously operated by Bala Fitness and Lifestyle Club Inc. GoodLife opened its doors at 5 a.m. Thursday, company spokeswoman Krista Maling, said from London.



• Get moving with fitness pass (Kirkland Reporter)
  Unlimited yoga, aerobics, and body and core conditioning can be part of your fitness routine this summer.



• UPMC Sports Medicine Urges Sedentary, Over-40 Adults To Enroll In 'Start' Fitness Program (Medical News Today)
  Start, a lifestyle-changing fitness program at the UPMC Center for Sports Medicine, currently is enrolling adults over age 40 for its summer session. Beginning July 18, sports medicine professionals will guide participants through fitness and education sessions twice weekly for three months, preparing them to run or walk the 5K portion of the Richard S.